Start
End
LegsIntermediateBodyweight
Downward Facing Balance
توازن الوجه للأسفل
Target Muscles
GlutesAbsHamstrings
Blue = primary · Gray = secondary
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Lie facedown on top of an exercise ball.
- 2
While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
