Start
End
BackBeginnerDumbbell
Dumbbell Incline Row
تجديف بالدمبل على بنش مائل
Target Muscles
Mid BackBicepsForearmsLatsShoulders
Blue = primary · Gray = secondary
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- 1
Using a neutral grip, lean into an incline bench.
- 2
Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- 3
Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- 4
Pause at the top of the motion, and then return to the starting position.
Important tips
Initiate every pull from your shoulder blades, not your hands.
Keep your torso still — no swinging for extra reps.
Pause briefly at full contraction before returning.
