Start
End
BackBeginnerBodyweight
Dynamic Back Stretch
إطالة ديناميكية للظهر
Target Muscles
Lats
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- 1
Stand with your feet shoulder width apart. This will be your starting position.
- 2
Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
Important tips
Initiate every pull from your shoulder blades, not your hands.
Keep your torso still — no swinging for extra reps.
Pause briefly at full contraction before returning.
