Start
End
ChestBeginnerBodyweight
Dynamic Chest Stretch
إطالة ديناميكية للصدر
Target Muscles
ChestMid Back
Blue = primary · Gray = secondary
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- 1
Stand with your hands together, arms extended directly in front of you. This will be your starting position.
- 2
Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.
Important tips
Squeeze your chest at the top of every rep.
Keep your elbows on a steady path — no mid-rep flaring.
Lower under control — the eccentric builds the muscle.
