Start
End
LegsIntermediateMachine
Elliptical Trainer
جهاز الإليبتيكال
Target Muscles
QuadsCalvesGlutesHamstrings
Blue = primary · Gray = secondary
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
- 2
The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
