Start
End
LegsBeginnerBodyweight
Fast Skipping
تخطي سريع
Target Muscles
QuadsAbductorsAdductorsCalvesGlutesHamstrings
Blue = primary · Gray = secondary
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- 1
Start in a relaxed position with one leg slightly forward. This will be your starting position.
- 2
Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
- 3
Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
