Start
End
LegsIntermediateBodyweight
Foot-SMR
فوم رولر للقدم
Target Muscles
Calves
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- 1
This exercise stretches the fascia of the muscles in the feet. Start off seated with your shoes removed. Using a foot roller or a similar object, such as a small section of pvc pipe, place your foot against the roller across the arch of your foot. This will be your starting position.
- 2
Press down firmly, rolling across the arch of your foot. Hold for 10-30 seconds, and then switch feet.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
