Start
End
ChestIntermediateBodyweight
Forward Drag with Press
جر أمامي مع برس
Target Muscles
ChestCalvesGlutesHamstringsQuadsShouldersTriceps
Blue = primary · Gray = secondary
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- 1
Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
- 2
Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.
Important tips
Squeeze your chest at the top of every rep.
Keep your elbows on a steady path — no mid-rep flaring.
Lower under control — the eccentric builds the muscle.
