Start
End
LegsIntermediateBodyweight
Frog Hops
قفزات الضفدع
Target Muscles
QuadsCalvesGlutesHamstrings
Blue = primary · Gray = secondary
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- 1
Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
- 2
Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
