Start
End
LegsBeginnerBodyweight
Front Leg Raises
رفع الرجل الأمامية
Target Muscles
Hamstrings
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- 1
Stand next to a chair or other support, holding on with one hand.
- 2
Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
