Start
End
LegsBeginnerKettlebell
Goblet Squat
جوبلت سكوات
Target Muscles
QuadsCalvesGlutesHamstringsShoulders
Blue = primary · Gray = secondary
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- 1
Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
- 2
Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
- 3
At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
