Start
End
LegsIntermediateBodyweight
Groin and Back Stretch
إطالة الأربية والظهر
Target Muscles
Adductors
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- 1
Sit on the floor with your knees bent and feet together.
- 2
Interlock your fingers behind your head. This will be your starting position.
- 3
Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
