Start
End
LegsIntermediateBodyweight
Groiners
جروينرز
Target Muscles
Adductors
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- 1
Begin in a pushup position on the floor. This will be your starting position.
- 2
Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
- 3
Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
