Start
End
LegsIntermediateBarbell
Heaving Snatch Balance
توازن السنتش المدفوع
Target Muscles
QuadsAbsForearmsGlutesHamstringsShouldersTriceps
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- 1
This drill helps you learn the snatch. Begin by holding a light weight across the back of the shoulders. Your feet should be slightly wider than hip width apart with the feet turned out, the same position that you would perform a squat with.
- 2
Begin by dipping with the knees slightly, and popping back up to briefly unload the bar. Drive yourself underneath the bar, elevating it overhead as you descend into a full squat.
- 3
Return to a standing position.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
