Start
End
LegsBeginnerResistance Band
Hip Extension with Bands
مد الورك بمطاط المقاومة
Target Muscles
GlutesHamstrings
Blue = primary · Gray = secondary
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- 1
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- 2
Facing the attachment point of the band, hold on to the column to stabilize yourself.
- 3
Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
- 4
Return the leg to the starting position.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
