Start
End
LegsBeginnerResistance Band
Hip Flexion with Band
ثني الورك بمطاط المقاومة
Target Muscles
Quads
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- 1
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- 2
Face away from the attachment point of the band.
- 3
Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- 4
Return the leg to the starting position.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
