Start
End
LegsBeginnerBodyweight
Hurdle Hops
قفزات الحواجز
Target Muscles
HamstringsAbductorsAdductorsCalvesGlutesHamstrings
Blue = primary · Gray = secondary
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- 1
Set up a row of hurdles or other small barriers, placing them a few feet apart.
- 2
Stand in front of the first hurdle with your feet shoulder width apart. This will be your starting position.
- 3
Begin by jumping with both feet over the first hurdle, swinging both arms as you jump.
- 4
Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next hurdle. Continue until you have jumped over all of the hurdles.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
