Start
End
ChestBeginnerBodyweight
Incline Push-Up
تمرين ضغط مرتفع
Target Muscles
ChestShouldersTriceps
Blue = primary · Gray = secondary
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- 1
Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
- 2
Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.
- 3
Push body up until arms are extended. Repeat.
Important tips
Squeeze your chest at the top of every rep.
Keep your elbows on a steady path — no mid-rep flaring.
Lower under control — the eccentric builds the muscle.
