Start
End
LegsIntermediateBodyweight
Intermediate Groin Stretch
إطالة الأربية المتوسطة
Target Muscles
Hamstrings
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- 1
Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
- 2
Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
