Start
End
LegsIntermediateBodyweight
Intermediate Hip Flexor and Quad Stretch
إطالة قابضات الورك والرباعية المتوسطة
Target Muscles
Quads
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Lie face down on the floor, with a rope, belt, or band looped around one foot.
- 2
Flex the knee and extend the hip of the leg to be stretched, using both hands to pull on the belt. Your knee and your hip should come off of the floor, creating tension in the hip flexors and quadriceps. Hold the stretch for 10-20 seconds, and repeat on the other leg.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
