Start
End
Inverted Row with Straps
تجديف مقلوب بالأحزمة
Target Muscles
Blue = primary · Gray = secondary
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- 1
Hang a rope or suspension straps from a rack or other stable object. Grasp the ends and position yourself in a supine position hanging from the ropes. Your body should be straight with your heels on the ground with your arms fully extended. This will be your starting position.
- 2
Begin by flexing the elbow, pulling your chest to your hands. Retract your shoulder blades as you perform the movement.
- 3
Pause at the top of the motion, and return yourself to the start position.
- 4
Repeat for the desired number of repetitions.
Important tips
Initiate every pull from your shoulder blades, not your hands.
Keep your torso still — no swinging for extra reps.
Pause briefly at full contraction before returning.
