Start
End
LegsIntermediateBodyweight
IT Band and Glute Stretch
إطالة الشريط الحرقفي الظنبوبي والألوية
Target Muscles
Abductors
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- 1
Loop a belt, rope, or band around one of your feet, and swing that leg across your body to the opposite side, keeping the leg extended as you lay on the ground. This will be your starting position.
- 2
Keeping your foot off of the floor, pull on the belt, using the tension to pull the toes up. Hold for 10-20 seconds, and repeat on the other side.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
