Start
End
LegsIntermediateKettlebell
Kettlebell Dead Clean
كلين أرضي بالكيتل بيل
Target Muscles
HamstringsCalvesGlutesLower BackQuadsTraps
Blue = primary · Gray = secondary
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- 1
Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
- 2
Clean the kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- 3
Lower the kettlebell, keeping the hamstrings loaded by keeping your back straight and your butt out.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
