Start
End
LegsIntermediateKettlebell
Kettlebell Hang Clean
كلين معلق بالكيتل بيل
Target Muscles
HamstringsCalvesGlutesLower BackShouldersTraps
Blue = primary · Gray = secondary
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- 1
Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
- 2
Clean kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- 3
Lower kettlebell to a hanging position between your legs while keeping the hamstrings loaded. Keep your head up at all times.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
