Start
End
LegsIntermediateKettlebell
Kettlebell One-Legged Deadlift
ديدلفت بالكيتل بيل برجل واحدة
Target Muscles
HamstringsGlutesLower Back
Blue = primary · Gray = secondary
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- 1
Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
- 2
Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
- 3
Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
