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BackIntermediateKettlebell
Kettlebell Sumo High Pull
سحب سومو عالي بالكيتل بيل
Target Muscles
TrapsAdductorsGlutesHamstringsQuadsShoulders
Blue = primary · Gray = secondary
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- 1
Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep your chest and head up. This will be your starting position.
- 2
Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so. Reverse the motion to return to the starting position.
Important tips
Initiate every pull from your shoulder blades, not your hands.
Keep your torso still — no swinging for extra reps.
Pause briefly at full contraction before returning.
