Start
End
LegsBeginnerBodyweight
Knee Circles
دوائر الركبتين
Target Muscles
CalvesHamstringsQuads
Blue = primary · Gray = secondary
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Stand with your legs together and hands by your waist.
- 2
Now move your knees in a circular motion as you breathe normally.
- 3
Repeat for the recommended amount of repetitions.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
