Start
End
LegsBeginnerMachine
Leverage Deadlift
ديدلفت بالجهاز
Target Muscles
QuadsGlutesHamstrings
Blue = primary · Gray = secondary
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- 1
Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
- 2
Return the weight to the starting position.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
