Start
End
LegsIntermediateBodyweight
Linear Depth Jump
قفزة عمق خطية
Target Muscles
QuadsCalvesGlutesHamstrings
Blue = primary · Gray = secondary
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- 1
You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
- 2
To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.
- 3
Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.
- 4
Land softly, asborbing the impact through the legs.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
