Start
End
LegsBeginnerBodyweight
Looking At Ceiling
النظر إلى السقف
Target Muscles
Quads
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- 1
Kneel on the floor, holding your heels with both hands.
- 2
Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
