Start
End
Low Cable Crossover
كروس أوفر بكيبل منخفض
Target Muscles
Blue = primary · Gray = secondary
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- 1
To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.
- 2
Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.
- 3
With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.
- 4
Return your arms back to the starting position after a brief pause.
Important tips
Squeeze your chest at the top of every rep.
Keep your elbows on a steady path — no mid-rep flaring.
Lower under control — the eccentric builds the muscle.
