Start
End
Lunge Pass Through
طعن مع تمرير
Target Muscles
Blue = primary · Gray = secondary
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Stand with your torso upright holding a kettlebell in your right hand. This will be your starting position.
- 2
Step forward with your left foot and lower your upper body down by flexing the hip and the knee, keeping the torso upright. Lower your back knee until it nearly touches the ground.
- 3
As you lunge, pass the kettlebell under your front leg to your opposite hand.
- 4
Pressing through the heel of your foot, return to the starting position.
- 5
Repeat the movement for the recommended amount of repetitions, alternating legs.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
