Start
End
LegsAdvancedBodyweight
Lying Bent Leg Groin
إطالة الأربية مستلقيًا بركبة مثنية
Target Muscles
Adductors
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- 1
Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. This will be your starting position.
- 2
Attempt to squeeze your knees together, while your partner prevents any movement from occurring.
- 3
After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
