Start
End
LegsBeginnerBodyweight
Moving Claw Series
سلسلة الحركة المخلبية
Target Muscles
HamstringsCalvesQuads
Blue = primary · Gray = secondary
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.
- 2
Reload the quad as the leg moves back forward, attacking the ground on the next step.
- 3
Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
