Start
End
BackBeginnerBodyweight
One Arm Against Wall
إطالة بذراع واحدة على الحائط
Target Muscles
Lats
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- 1
From a standing position, place a bent arm against a wall or doorway.
- 2
Slowly lean toward your arm until you feel a stretch in your lats.
Important tips
Initiate every pull from your shoulder blades, not your hands.
Keep your torso still — no swinging for extra reps.
Pause briefly at full contraction before returning.
