Start
End
BackBeginnerBodyweight
Overhead Slam
رمي فوق الرأس
Target Muscles
Lats
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- 1
Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position.
- 2
Initiate the countermovement by raising the ball above your head and fully extending your body.
- 3
Reverse the motion, slamming the ball into the ground directly in front of you as hard as you can.
- 4
Receive the ball with both hands on the bounce and repeat the movement.
Important tips
Initiate every pull from your shoulder blades, not your hands.
Keep your torso still — no swinging for extra reps.
Pause briefly at full contraction before returning.
