Start
End
LegsBeginnerBodyweight
Platform Hamstring Slides
انزلاق الخلفية على المنصة
Target Muscles
HamstringsGlutes
Blue = primary · Gray = secondary
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- 1
For this movement a wooden floor or similar is needed. Lay on your back with your legs extended. Place a gym towel or a light weight underneath your heel. This will be your starting position.
- 2
Begin the movement by flexing the knee, keeping your other leg straight.
- 3
Continue bringing the heel closer to you, sliding it on the floor.
- 4
At full knee flexion, reverse the movement to return to the starting position.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
