Start
End
LegsIntermediateBodyweight
Posterior Tibialis Stretch
إطالة الظنبوبية الخلفية
Target Muscles
Calves
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- 1
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
- 2
With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
