Start
End
LegsBeginnerBodyweight
Prowler Sprint
عدو بالبرويلر
Target Muscles
HamstringsCalvesChestGlutesQuadsShoulders
Blue = primary · Gray = secondary
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- 1
Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
- 2
You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
- 3
With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
