Start
End
LegsBeginnerBodyweight
Quick Leap
وثبة سريعة
Target Muscles
QuadsCalvesHamstrings
Blue = primary · Gray = secondary
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- 1
You will need a box for this exerise.
- 2
Begin facing the box standing 1-2 feet from its edge.
- 3
By utilizing your hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat.
- 4
Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box. Use your legs to absorb the impact of landing.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
