Start
End
BicepsIntermediateBodyweight
Rickshaw Carry
حمل الريكشو
Target Muscles
ForearmsAbsCalvesGlutesHamstringsLower BackQuadsTraps
Blue = primary · Gray = secondary
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- 1
Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.
- 2
Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.
Important tips
Pin your elbows to your sides and keep them there.
Curl without swinging your torso.
Squeeze at the top and resist the weight on the way down.
