Start
End
LegsBeginnerBodyweight
Rocket Jump
قفزة الصاروخ
Target Muscles
QuadsCalvesHamstrings
Blue = primary · Gray = secondary
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- 1
Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
- 2
To initiate the move, squat down halfway and explode back up as high as possible.
- 3
Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
