Start
End
LegsBeginnerBodyweight
Seated Calf Stretch
إطالة السمانة جالسًا
Target Muscles
CalvesHamstringsLower Back
Blue = primary · Gray = secondary
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- 1
Sit up straight on an exercise mat.
- 2
Bend one knee and put that foot on the floor to stabilize the torso.
- 3
Straighten your other leg and flex your ankle.
- 4
Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
