Start
End
LegsBeginnerBodyweight
Seated Floor Hamstring Stretch
إطالة الخلفية جالسًا على الأرض
Target Muscles
HamstringsCalves
Blue = primary · Gray = secondary
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- 1
Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
- 2
Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
