Start
End
LegsIntermediateBodyweight
Seated Hamstring and Calf Stretch
إطالة الخلفية والسمانة جالسًا
Target Muscles
HamstringsCalves
Blue = primary · Gray = secondary
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- 1
Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
- 2
Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
