Start
End
LegsBeginnerBodyweight
Side Leg Raises
رفع الرجل جانبيًا
Target Muscles
Adductors
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
- 2
Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.
- 3
Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
