Start
End
LegsBeginnerBodyweight
Side Standing Long Jump
قفزة طولية جانبية من الوقوف
Target Muscles
QuadsCalvesGlutesHamstrings
Blue = primary · Gray = secondary
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Begin standing with your feet hip width apart in an athletic stance. Your head and chest should be up, knees and hips slightly bent. This will be your starting position.
- 2
Leaning to your right, extend through your hips, knees, and ankles to jump into the air. Block with the arms to lead the movement, jumping as far to your right as you can.
- 3
Land facing the same direction with your feet hip width apart, absorbing the impact through your lower body.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
