Start
End
LegsBeginnerBodyweight
Side to Side Box Shuffle
تنقل جانبي على الصندوق
Target Muscles
QuadsAbductorsAdductorsCalvesHamstrings
Blue = primary · Gray = secondary
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- 1
Stand to one side of the box with your left foot resting on the middle of it.
- 2
To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
- 3
Continue shuffling back and forth across the box.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
