Start
End
LegsBeginnerBodyweight
Single Leg Glute Bridge
جسر الألوية برجل واحدة
Target Muscles
GlutesHamstrings
Blue = primary · Gray = secondary
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Lay on the floor with your feet flat and knees bent.
- 2
Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
- 3
Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
- 4
Extend as far as possible, pause and then return to the starting position.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
