Start
End
LegsBeginnerBodyweight
Single-Leg High Box Squat
سكوات على صندوق مرتفع برجل واحدة
Target Muscles
QuadsGlutesHamstrings
Blue = primary · Gray = secondary
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- 1
Position a box in a rack. Secure a band or rope in place above the box.
- 2
Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
- 3
. Continue stepping up and down on the same leg before switching to the opposite side.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
